We are dedicated to helping those who are tired of fitness gimmicks, fad diets, and empty promises. If you’re ready for real coaching tailored to your unique needs, designed to produce sustainable results, you've come to the right place. Real coaching. Real results. For real people.
I believe your progress is about more than just a photo. I don’t ask for before-and-after pictures because your journey is personal, and I respect that. My focus is on your strength, confidence, and overall well-being — not on showcasing your body for my promotional purposes. Not only will there by changes in the mirror, but how you move, how you live, and how you feel. I celebrate your achievements based on your goals, not by comparing photos. In order to establish trust and prove that our process is better than the rest - you DO NOT pay us for the first month of work. Check out our pricing section for more.
Shawn Brown is a United States Marine Corps Veteran and first responder with over 16 years of experience balancing the demands of a stressful profession, giving his family the love and attention they deserve, and nutrition/fitness
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Virtual Coaching Specialist
These experiences combined with an extensive education enable application of evidence based practices to fit the lifestyles of first responders and their families. This provides integration of healthy lifestyles through awareness and application rather than establishing an unsustainable model forcing the participant to bend to excessive demands and unrealistic expectations.
Experience the convenience of working out from home with our online personal training program and nutrition coaching. Our process includes a customized workout plan and nutrition coaching based on your fitness goals and assessments.
Unlimited strategy calls dependent upon your needs - NO PRICING TIERS. If we are working together, your success is our primary mission. We won't limit our contact to how much you are paying. Minimum of 2 Zoom meetings/month.
Unlimited support - 24/7
Share your wins, recipes, and more in our exclusive private group chat - The Wolfpack
Daily nutrition, mindset, and fitness accountability.
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